Quick & Effective Cardio: The Jump Rope Workout
Q. "I have a 7-month-old baby and am getting married this June. I am still desperately trying to lose weight before then. I just read your workout for arms, which I can do at home, but it also mentioned running four times a week for thirty minutes. I am in the military with a baby and I barely have time to do anything for myself; is there a cardio that I can do at home for 30 minutes? I just want to look somewhat normal in my dress!” —Samantha B.

A. First of all, all brides are beautiful, and you will look better than “somewhat normal” in your dress! But I have the ideal solution for you as a busy mom: Jump rope. Using this one piece of equipment is a fantastic way to burn calories and lose weight, and you can jump rope at your own level of intensity for any length of time almost anywhere. In fact, in only 15 to 20 minutes, you can elevate your heart rate, work up a major sweat, and get an overall energy boost. It's a complete cross-training workout that combines elements of cardiovascular and endurance training with muscle strengthening. While you probably know how great jumping rope is for shaping the calves, glutes, and quads, what you may not realize is that the constant turning motion of the rope will also tone your upper body.
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Whether you’re relying on strangers (or family), here's how to tactfully handle any potential wedding contributions. Ditch what "the rules" dictate: Ye olde traditions of the bride's side paying for "this" and the groom's side paying for "that" have become a bit antiquated in recent years, so those rules don't have to apply.



