Surviving a Holiday Weekend on a Diet
Hope you all had a great Fourth of July weekend! My week started off with wonderful weight-loss news and a killer new workout plan. I regrettably overindulged a bit on the 4th, but I got myself right back on track the next day. There’s no stopping me from here!
Monday, July 1
I had an awesome workout with Bonne Marcus on Saturday. Because I didn’t see her last week, I hadn't been weighed in two weeks. When I got on the scale, I was down six pounds! I was completely overjoyed, and I'm even more motivated now that I know this is working. Bonne also took my measurements for the first time since our first workout nine weeks ago, and I'm down one inch off my arm and waist and a half inch off my thigh and hips. I was so happy, I can’t even explain the feeling!
Bonne gave us a new workout this week — and, thank god, there are no step ups! Rene had some trouble breathing in the middle of the routine and had to sit down and rest after 40 minutes. He needs to learn to breathe through his nose and not hold his breathe in order to keep his heart rate down. Some of the new moves in this routine incorporated the stability ball and the medicine ball, which made it fun but even more difficult.
By the time we were done, Bonne had to literally peel us off the floor:
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