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Surviving a Holiday Weekend on a Diet

Hope you all had a great Fourth of July weekend! My week started off with wonderful weight-loss news and a killer new workout plan. I regrettably overindulged a bit on the 4th, but I got myself right back on track the next day. There’s no stopping me from here!

Monday, July 1
I had an awesome workout with Bonne Marcus on Saturday. Because I didn’t see her last week, I hadn't been weighed in two weeks. When I got on the scale, I was down six pounds! I was completely overjoyed, and I'm even more motivated now that I know this is working. Bonne also took my measurements for the first time since our first workout nine weeks ago, and I'm down one inch off my arm and waist and a half inch off my thigh and hips. I was so happy, I can’t even explain the feeling!

Bonne gave us a new workout this week — and, thank god, there are no step ups! Rene had some trouble breathing in the middle of the routine and had to sit down and rest after 40 minutes. He needs to learn to breathe through his nose and not hold his breathe in order to keep his heart rate down. Some of the new moves in this routine incorporated the stability ball and the medicine ball, which made it fun but even more difficult.

pre wedding workout

By the time we were done, Bonne had to literally peel us off the floor:

Avril Lavigne Weds Chad Kroeger!

After days of speculation, Avril Lavigne is officially a married woman! The "Here's to Never Growing Up" pop-punk singer, 28, wed Nickelback frontman, Chad Kroeger, yesterday. 

About 50 guests watched the couple exchange vows in Mandelieu, France. The reception took place until the wee hours of the morning and included a spectacular fireworks display. "It was a wild, all-night party with drinking, dancing, incredible food and lots of laughter and tears of happiness,” one reveler told Us Weekly

The over-the-top party came as no surprise, but why did they tie the knot in the City of Light? Lavigne chose this romantic destination after spending the past few years acquainting herself with the country's food, language, and culture. France is also where she made her first permanent mark on her now-husband, 38, persuading him to get his first tattoo. It reads "vivre le moment present" (live in the moment); an appropriate motto for a man who proposed after just one month of dating.

13 Things Your Real Estate Agent Won't Tell You

13 things they won't tell you book from readers digest Here is an exclusive book excerpt from 13 Things They Won't Tell You. Every month, Reader’s Digest Magazine asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go.

Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before.

From hosting an open house to getting an estimate of your property's value, these real estate tips from the experts ought to help in today's tough market.

1. If I'm hugely successful, you may not get the benefit of my experience. A well-known agent may pass you off to a junior agent after you sign the contract. Ask me exactly who will be handling your phone calls, marketing your house, and taking you to look at homes before you sign to ensure you get exactly what you're paying for.

5 Tips for a Picture-Perfect Wedding Hairstyle

federico calceBG staffers had the honor of meeting Federico Calce, hairstylist to the stars, recently at his chic uptown salon. He came to New York from Milan in the early eighties and became a fixture at runway shows including Fendi, Valentino and Armani. Since then, he's cultivated a celebrity following: his clients include Kelly Ripa, Eva Longoria, Nicole Richie, Catherine Zeta-Jones and more! (If he could work with any celebrity bride, it would be Angelina Jolie).

The pro hairstylist sat down with us and gave us the inside scoop on what he recommends for all of his brides, famous or not.

1. Why is your wedding-day hairstyle important?
"Hair is an extension of personality. It's the first thing a person notices when they look at a face," said Calce. It's important to look like yourself on your wedding day; for example, if you usually wear a sock bun or a ponytail, then a top knot would be a fabulous wedding hairstyle idea for you. However, if you never put your hair up in your day-to-day life, it's probably not the best idea to start on your wedding day.

2. What advice do you have for the hair trial?
Calce recommends trying five different looks at your hair trials. Take photos of each hairstyle — "In person, they may appear one way, but the camera will give a different effect," said Calce. 

Wedding Weight-Loss: Week Three

This week was filled with firsts, challenges and triumphs as part of my ongoing mission to slim down and get in shape for my wedding day. Here, an inside look at my eating and exercise diaries.

Monday, June 24
I had my usual breakfast this morning of two egg whites and a skim latte. I brought a homemade veggie burger and sweet potato fries for lunch. The fries are amazing! Here's how I make them: I peel and cut up sweet potatoes; I sprinkle some salt, pepper and olive oil on them; then I pop them in the oven for about 40 minutes. 

For dinner, my meal was even better. I made Butternut Squash Pasta and Sausage, a recipe I found on my favorite website, skinnytaste.com. You couldn't even tell the creaminess came from a vegetable. 

butternut squash pasta

My fiancé Rene and I went for a half-hour walk after dinner and did some jogging, too. My shins were really bothering me but I pushed through it anyway. Luckily, Rene's back is feeling much better! P.S. Next time I need to remember to wear bug spray — I got eaten alive out there.

Tuesday, June 25
My wake-up call was at 4:45 a.m. to do my workout from Bonne Marcus because I knew I wouldn’t have time to exercise at night. I woke up in excruciating pain with terrible shin splints. It hurt just to walk down the stairs to let the dogs out. Not good! 

How to Plan a Wedding When You're from Different Cultures

My now-husband Jon and I used to live in Washington DC, and it was there that we met via a mutual friend who organized a group outing one night. Jon had never said "I love you" to anyone before, but earlier that evening, he happened to tell his friends, half-jokingly: "Guys, I'm going to fall in love tonight, I know it." Oddly enough, he was right!

Later, we both admitted that we had it bad for each other since day one. When Jon moved all the way across the country to California for school, we were both ready to take on the challenge of a long-distance relationship...but what made it a lot easier was that he proposed during my first visit out to see him!

We quickly decided that we wanted to celebrate with two weddings: an Indian ceremony and reception, and a traditional Christian ceremony with a separate reception as well. So we kicked off the wedding planning while being engaged long-distance for six months before I moved to California myself. In March, we had wedding #1, which took place in Seattle, Washington. In late September of this year, we'll celebrate our six-month anniversary with a second wedding in Columbus, Ohio! Here's what I learned from planning not one, but two different cultural celebrations.

multi cultural bride and groom 
Photo Credit: Jaquilyn Shumate Photography

The Dos and Don'ts of Shopping for a Wedding Dress

During my three years as Bridal Guide’s Fashion Advertising Associate, I’ve probably swooned over hundreds of wedding gowns. Each time I sat through a runway show, I imagined how each dress would look on me. When my fiancé, Steve, surprised me with an engagement ring in February, I immediately started thinking about what my wedding dress will look like (once I got over my initial shock!).

However, I forced myself to wait a few months before making my first bridal appointment since my wedding isn't taking place until October 2014, so I have plenty of time. I decided to start my dress shopping journey at Bridal Reflections in NYC; the salon not only carries gorgeous gowns, but also provides excellent, one-on-one service. Here's what I learned!

1. DON'T make your appointment on a Saturday.
I knew I’d be shopping with a pretty big entourage, so it was great that we arrived early on Sunday before the salon got too busy. It’s also a good idea to ask for the salon’s first appointment of the day. Our appointment was at 11 a.m. and we were the only people in the salon. I didn't feel rushed at all, and I was able to try on about 10 gowns!

2. DO bring people you trust (and who will tell you the truth).
I brought my mom, sister, aunt, future mother- and sister-in-law, and two of my bridesmaids. I know this sounds like it might be overwhelming, but I knew that they would all give me their honest feedback. For example, my soon-to-be mother-in-law told me that one of the glitzier dresses made me look like a Vegas showgirl!

Remembering a Lost Loved One at Your Wedding

As the poet Robert Burns wrote, “The best laid plans of mice and men/Often go awry.” The days leading up to our wedding seemed to pass faster and faster, and the realization that we were only four weeks away finally set in. A mixture of anxiety, excitement, urgency, and happiness overcame my fiancée Claudia and I. Our 250-person seating chart was almost finalized, dresses had been altered to size, vendors were all confirmed and the wedding-day timeline was complete. All that was left to do was sit back and wait for the wedding to arrive.

Then the unthinkable happened and we were shaken from our happy state — my grandfather fell ill and passed away quickly. He was the patriarch of our family for nearly 60 years, and at 85 years old, he was still very active and health conscious, serving as a role model and mentor to all of us. Family from across the country arrived into town to pay their respects, say goodbye, and comfort my grandmother. During this time, many family members also regretfully indicated to us that they would no longer be able to make the trip out for our wedding. Considering the circumstances, this was understandable: Our hearts were heavy and the sting of loss remained fresh and real in the following weeks. 

newlyweds praying
Photo Credit: Stephen Martin Photography

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