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Photo Credit: Andrew Rich/iStockPhoto
Small changes can yield huge results. Try one new thing each day in April.
1. The Rose Challenge
Buy yourself a rose, and when the petals begin falling, do a squat to pick each one up (or, better yet, take off all the petals at the end of the day and squat to pick up each one).
2. Be Adventurous With Your Omega-3s
For dinner, cook a type of fish you've never had before.
3. Play the "Fiancé" Game
Every time that someone says "fiancé," do a posture check. Make sure you're standing up straight with your body aligned.
4. Let Go of Stress
Every time that you say "fiancé," drop your shoulders from your earrings (all of that wedding-planning stress tends to strain your shoulder and neck muscles).
5. See Yourself in the Best Light
Make sure that the mirror you use most frequenty is a flattering one with good lighting (your mental perception of yourself can do wonders).
6. Double Up on Veggies
Eat two different types of vegetables with lunch and dinner.
7. Hungry or Just Thirtsy?
Put a 16 oz. glass of water in your fridge. Every time you open the door, drink the water before you eat anything.
8. Think Beyond Apples
Buy and eat an exotic fruit that you have never tried.