Wedding Weight-Loss: Preparing for the Holidays
During my Sunday weigh-in, I was down another two pounds! That leaves me with just two more pounds to lose in order to reach my 10 pound goal for November. I think with one week left, it’s absolutely possible and I will do it.
Last Sunday’s workout with Bonne Marcus was excellent! She said she knows that during the week when we do the routine ourselves we are not doing it two times through (she’s right…), so she had us do a three-segment workout two times through. The workout consisted of a leg exercise, arm exercises, and then an ab exercise. The first segment was lunges on the Frisbee, where you squat down and put your hands on the floor, kick your leg back, pull your leg back in the original squat position, stand up, and do it again, 20 times total. This was so hard! Arm exercises were a mix of bicep curls, rowing with the band, tricep extensions, and pushups. And for the abs, we did pull-over crunches with a 10-pound dumbbell and mountain climbs in a plank position. If you want a quick and easy workout, I highly suggest trying the lunges I mention. You can use a small towel or anything to help slide your leg, but it really burns and will give you an excellent quick workout!
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