Nutrition

  • Up your energy, ban the bloat and curb common cravings with these pro nutrition tips. 

  • Post-wedding weight gain is a common concern among couples. Here, a healthy approach.

  • When it comes to great skin, the nutrients you put in your body are as important as the creams you put on it.

  • Top fitness pro Greg Doyle shares his best aisle-worthy shape-up strategies.

  • Stay on track with these smart ideas for those between-meal cravings.

  • Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

  • Weight-loss pros share clever ways to shed those last few pounds before the big day.
  • What’s the deal with so-called “cleansing” juice diets? Here, the scoop.
  • Readymade juice is pricey (averaging $9 per bottle), which adds up fast. Here, some DIY alternatives. Start with these, then let your culinary creativity soar.
  • A top fitness and wellness expert devises an exclusive 4-day plan to rev up and slim down for the big day.

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