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Tip of the Day: "Instead of beating yourself up for a very questionable food choice, try the 3:1 rule," says Victoria Yoffie, holistic integrative therapist and founder of YoffieLife.com. "For every not-so-great food choice in one day, add three healthful choices." Think green, clean, non-processed cuisine.
Plus, check out Workout Secrets from a Professional Trainer.
