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Tip of the Day: Don't overtrain. "Once you've had your final dress fitting — usually two or three weeks before the big day — focus on maintaining your current weight. There's no point in shedding more pounds and ending up with an ill-fitting dress. Overdoing it can also lead to inflammation and water retention, which is not a good look," says trainer Greg Doyle, the creator of the WeddingGym program.
Plus, check out more Workout Secrets from a Professional Trainer.
