Planning a wedding is stressful and for some brides gets to the point of causing physical, mental, and emotional pre-wedding anxiety symptoms. Pre-wedding stress is certainly normal, however, we certainly encourage brides to find ways to cope with the stress in a healthy way, so when the wedding day comes you find yourself feeling joyful and supported. Here are some helpful methods for brides to cope with wedding anxiety and stress management.
Manage Your Time
Although planning your wedding is exciting, devoting countless hours each day to it will cause you to burn out. Instead of going full speed, why not try to set aside a specific amount of time each day to plan your wedding? Allotting just a few hours a day may be enough, especially when broken into productive, 30-minute blocks. Each time you sit down to plan the wedding, have a desired goal in mind and set a timer. If you cannot finish the task in the allotted time, move on with your day and pick up where you left off later. Setting aside specific amounts of time to plan will help you use that time more productively and avoid being consumed for hours and hours on Pinterest boards.
Self-Care
Many brides spend so much time on the planning process that they forget to take time for themselves. Ignoring you health can cause you to experience those physical side effects or having you feeling under the weather due to stress. Remember to take time for yourself so you can stay healthy and do the things you enjoy. Carve out at least a one-hour time period to do something solely for yourself. Remember that self-care doesn’t have to be expensive. You can get outside and go for a walk, stock your pantry with healthy snacks or meal prep on Sunday for the week to free up hours during the work week. You can pamper yourself in small ways, like buying your favorite candle, getting your nails done, doing an at-home facial, or journaling. Self-care fits any budget and schedule, it’s just a matter of committing to setting aside time for yourself.
Book a Stress Management Getaway
As your wedding approaches, think about taking a short getaway to set aside time with your partner. Planning a trip of these sorts will give you something besides your wedding to look forward to, and also gives you time to relax and reflect before a new chapter in your life begins. It may seem impossible to fit in the planning schedule, but you will look back and be so glad you had this time together to soak it all in. Remember, your wedding day is a celebration of love, not perfection. While it's natural to feel the weight of planning, taking steps to manage your time, prioritize self-care, and create meaningful moments with your partner can make all the difference. By embracing overall wellness during planning, you'll be better equipped to navigate the journey with grace and joy, allowing you to cherish the process as much as the day itself. Approach it with balance, gratitude, and a heart full of excitement for what’s ahead. You've got this!