Nutrition
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Top fitness pro Greg Doyle shares his best aisle-worthy shape-up strategies.
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Stay on track with these smart ideas for those between-meal cravings.
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Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.
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Weight-loss pros share clever ways to shed those last few pounds before the big day.
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What’s the deal with so-called “cleansing” juice diets? Here, the scoop. -
Readymade juice is pricey (averaging $9 per bottle), which adds up fast. Here, some DIY alternatives. Start with these, then let your culinary creativity soar. -
A top fitness and wellness expert devises an exclusive 4-day plan to rev up and slim down for the big day. -
Adopting a clean and whole food eating plan brings with it many perks — including some that will surprise you. -
Whittle that waistline and get into the shape of your life with this bridal boot camp program!
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It's time for Bridal Bootcamp! Follow this four-week program to get in the best shape of your life before the big day.
