A celebrity trainer (and bride-to-be) Celebrity trainer Kit Rich is a nationally recognized Pilates expert, fitness professional, published writer, and speaker. shares her best go-to, gown-specific moves.
By: Kit Rich-AS SEEN IN BRIDAL GUIDE MAGAZINE-
"Whether it's her wedding day or the red carpet, the most important thing I tell all my clients getting ready for a big event is to pick a dress style that highlights their natural assets and then make them even better with these targeted moves,” says trainer Kit Rich. Ground rules: Do 2 or 3 exercises that target each muscle group, performing 2 or 3 sets of each for 8 to 12 reps, depending on your fitness level. Do these moves as stand-alone workouts on days when you are time-crunched, otherwise, add these exercises to your regular cardio. Ideally, you are working out 5-6 days a week, doing your targeted toning moves every other day. Add resistance bands and loops, sliders and balls to up the intensity and fast-track your results.
Column or Sheath
Targeted toning areas: Chest, back, biceps, triceps, butt, legs
Tailor your workout with these moves:
- Chest: wide-arm pushups, chest flys
- Back: lat pull-downs and pull-ups, back flys, rows
- Biceps: bicep curls, hammer curls
- Triceps: tricep kickbacks, straight arm tricep lifts, pushups
- Butt and Legs: lunges, squats, clamshells, booty kicks, leg raises, mountain climbers (using sliders)
A-Line or Ballgown
Targeted toning areas: Chest, shoulders, back, triceps, biceps
Tailor your workout with these moves:
- Chest:: wide-arm pushups, chest press, chest flys
- Back: lat pull-downs and pull-ups, back flys, rows
- Shoulders: side lateral raises, overhead shoulder press
- Biceps: bicep curls, hammer curls.
- Triceps: tricep kickbacks, tricep dips, pushups
Mermaid or Trumpet
Targeted toning areas: Booty & thighs, lower abs and obliques, chest, back, biceps and triceps
Tailor your workout with these moves:
- Booty & Thighs: booty kicks, squats, lunges, hamstring curls (using sliders)
- Chest: push-ups, chest press, chest flys
- Back: lat pull-downs & pull-ups, back flys, rows
- Abs & Obliques: mountain climbers with sliders, knee tucks with sliders, bicycle crunches with ball
- Biceps & Triceps: bicep curls, tricep kickbacks, pushups
Tea Length
Targeted toning areas: Biceps, triceps, calves
Tailor your workout with these moves:
- Biceps: bicep curls, hammer curls
- Triceps: tricep dips, tricep kickbacks, tricep extensions
- Calves: calf raises, plies, Stairmaster or stairs
Up the intensity and speed up results with Kit’s Kichgo essentials, including resistance bands; resistance loops, sliders, inflatable ball and downloadable instructional videos. More info and exercise how-tos at kitrich.com.
Celebrity trainer Kit Rich is a nationally recognized Pilates expert, tness professional, published writer, and speaker.
