Wedding Weight-Loss: How to Deal with Stress
The past few weeks have been difficult for me both physically and mentally. There are only 100 days until my wedding and I am still finding it hard to lose the last 20-30 pounds needed to reach my goal weight. I also have many important wedding plans to finalize, including ordering my invitations and booking transportation. I know feeling overwhelmed is normal while planning a wedding (especially for brides trying to lose weight), but I would prefer to not be so stressed. Working out has been my stress reliever these past few weeks and I thank God for it.
I didn't realize how stressed I was until I was arguing with my mother about the dress she would wear to my wedding. Fortunately, I was on my way to my trainer Bonne’s house for a kickboxing class. She was there to listen to my problems, and the kickboxing class was the answer to my prayers! I was able to sweat, kick and punch out all of my frustration and I felt a million times better once finished. That morning, I learned that trainers not only push you to be strong physically, but they will listen to you and offer emotional support as well.

I’ve also increased my workouts, to help take more weight off and to keep my stress level down. I’ve been seeing Bonne at least once a week and she has been giving me routines to do on my own — which really helps me stay on track. We have been trying to "heavy up" on certain body parts in order to maximize the results in specific problem areas. Here’s an example of a routine Bonne gave me that concentrates on triceps and shoulders that you could try at home:
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