Wedding Weight-Loss Dos and Don'ts
Don’t deprive yourself during holiday celebrations.
For Yom Kippur last week, Rene and I fasted all day on Saturday. We broke the fast at my mother’s house with our families. There was so much food, it was crazy! I had one bagel — half of it with cream cheese and lox and the other half with egg salad. I also had a piece of bread and a slice of cheesecake. We decided we were not going to stick to a diet for this meal, and it was well worth it! We were so full that we stayed in and relaxed on Saturday night.
Do arm yourself with quick healthy meals and snacks.
The easiest way to avoid temptations around you is to always have "safe" foods on hand. Because I'm so rushed in the morning and don't always have time to make breakfast, I decided to try Atkins protein drinks in the Mocha Latte flavor as a meal supplement. I wish I could make my own at home, but I leave too early and it just doesn’t work, so I figured I’d try these, as they only have 3 net grams of carbs. I also bought Atkins meal replacement bars to eat for lunch.

Monday morning, I woke up sore (as usual after my workouts with Bonne Marcus!). I drank a shake for breakfast, then had a few celery sticks dipped in hummus as a mid-morning snack. I was surprised I enjoyed it as much as I did.
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That is, until Jen’s friend, Emily LeDeau, posted Jen’s story on a Facebook group page for wedding professionals. Enter wedding planner 