Wedding Weight-Loss: Bridesmaid Boot Camp
Group fitness is a great way to have fun and still get an awesome workout. Exercising with your best friends and bridesmaids is even better!
Last weekend, my trainer and aunt, Bonne Marcus, held a Bridesmaid Boot camp for me and my bridesmaids. We went to a local school and set up on the basketball courts for what ended up being one hour of extremely intense training.
The six of my eight bridesmaids that attended this boot camp got a glimpse of what I do every week with Bonne. We started with 12 stations each with a different exercise we had to do for one minute before switching to the next station. The stations included:
1. Triceps extension AKA "skull crushers" with a 10 pound kettle bell
2. Plié squat with bicep curl using a bar
3. Mountain climbs on yoga blocks
4. An agility running drill
5. Chest presses with 12 pound dumbbells
6. Triceps slams
7. Kettle bell swings with a 15 pound kettle bell
8. Rowing with the band
9. Battle ropes
10. Step ups on the bench
11. Jumping jacks with a chest press using the medicine ball
12. Burpees
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