Avoid Holiday Weight Gain!
Photo Credit: Jonathan Wherrett
Eggnog, cocktails, Christmas cookies, cakes, hot chocolate, holiday parties, dinners... 'tis the most festive (and my personal favorite) season of the year!
Our social calendars are beyond full, and with so much more on our plates, it’s easy to let your exercise routine be the first thing to go out the window (along with your waistline).
But please, refer to line one of this article (re: excess amounts of decadent food and drink)! It is at this time of year that I believe it is most important to stay on top of that workout regimen — not only to combat the holiday weight gain but to beat stress and not feel guilty about all the indulgences (yes, I encourage you to soak it up; it only comes once a year). So enjoy it, just learn how to navigate so you don’t roll into the new year at your heaviest (not a good start).
Plus, don’t you want to look and feel your best at all your holiday parties? That’s right ladies, feel empowered to break out that firey red dress! And for the men, bulging guts are not jolly unless your name is Santa.
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